Lessons from my hair stylist: the importance of scalp care

The lack of updates on this blog is getting embarrassing, but I promise this one is gonna be good. As most of you know, I went back to Taiwan 2 weeks ago and as usual, I always get my hair done there. However this time I also got a scalp analysis and a serious lesson in hair care 101: the importance of scalp care. 

My scalp is pretty messed up

Have you ever seen your scalp up close? I did and it was not pretty. My hair follicles were clogged with sebum, and some actually died, as in hair is no longer growing out of them. That would explain the thinning hair. Not only so, my scalp itself is sensitive, dry, and irritated, which would then explain why those itches I randomly get.

It’s ironic that I spend so much time taking care of my face, and yet I’ve completely neglected the skin on my head. And as any skincare afficianado anyone would know, if you don’t take care of your skin, well, you end up with crappy skin. So after learning I had a crappy scalp, my hair stylist shared the following tips

1. Select your shampoo based on your scalp condition, not on your hair type. The purpose of washing your hair really isn’t so much to clean your hair, it’s to clean your scalp. So if yours is oily with dry + damaged hair, buying a shampoo for dry hair will only make your oily scalp worse Instead, pick a shampoo that clarifies and control sebum production, then pick a conditioner that nourishes + repairs your dry locks.
2. As with skincare, double cleansing/shampooing is key! The first shampoo typically has less foam/bubbles, so to make sure you really remove all the sebum and dirt, shampoo a second time. This has made a huge difference for me – now my roots feel so much lighter and cleaner afterwards!
3. Hydrate! Hydration is the basis of skincare, so why aren’t we hydrating our scalps after we shower? You don’t need to apply serums and creams (and you probably shouldn’t anyways!) – an oil-free mist would do just fine. Hydrosols are perfect because they provide light moisture without weighing down your hair.
4. Exfoliate regularly to remove sebum and product buildup. This is starting to sound a lot like common skincare tips, and that’s because your scalp is an extension of your facial skin! How often you exfoliate depends on the weather and your scalp type – oily scalps and humid weather may require frequent exfoliation once a week, but dry folks can get by every 2 weeks.
5. Treat your scalp before you shampoo. Oils and even serums can be great for nourishing the head on your skin, but it can also flatten your hair and make the roots look oily. So apply these treatments the night before you shower (if you shower in the morning) or 30 minutes before (if you shower at night).
6. Massage, massage, and massage some more. This improves the circulation on your scalp so that nutrients can reach your follicles and healthy can grow out of them. Do this before you shower with your brush, while you shampoo with your fingers, and again after you shower with your fingers. Never use your nails as you can risk irritating your skin.

A few product recommendations

I haven’t had a chance to shop for new scalp care products yet, but I’ve been able to incorporate some products I already have, and they’re working out pretty well:

• Christophe Robin Cleansing Purifying Scrub with Sea Salt – My roots always feels incredible after I use this. It’s that same clean airy feel you get after a visit to the salon. It’s expensive, but since you’ll only use it once a week/every other week, a jar will last you a long time.
• Naruko Tea Tree Shine Control & Blemish Clear Serum – This was a gift with purchase but I found the tea tree really helps control the sebum production while soothing my skin. I use this before I shampoo to prevent any buildup.
• Phytopolléine Botanical Scalp Treatment – One of the few scalp treatments available in the US, this soothes and balances the scalp using botanical oils and extracts. I do notice that mine feels less irritated and dry when I use this.
• Rose facial mist – My stylist used rose water on my scalp after she washed my hair, so I copied her by using a random rose face mist I had lying around. Since it’s 100% rose water, I don’t have to worry about it clogging my hair follicles or weighing my hair down. This does a nice job of hydration and reducing itchiness!