7 easy foods for healthy glowing skin

Written by Jenny Wu
Jenny Wu

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  1. Jill says:

    May I ask why you were told to avoid caffeine? I drink tons of coffee but worry about negative downstream heal effects. Would you recommend
    cutting down/eliminating caffeine for better skin and overall health?

    Thank you – I just discovered your website. It is a life changer!!!!


    • Jenny says:

      Thank you so much for the kind words Jill! I have endometriosis, and there’s been some studies shown that caffeine can increase estrogen levels, which can exacerbate endo. But there are also a lot of studies on the benefits of caffeine, so I wouldn’t be too worried unless you have estrogen dominance. But as always you can check with your doctor if you have concerns!

  2. Tia says:

    Matcha is easy for me to say yes to. So, good.

    BecomingTia | http://www.becomingtia.com

  3. Anne says:

    Blueberries in my oat meal are definitely one of my favoorite ways to add some extra healthy toppings, but in general I just strive for a healthy and balanced way of eating. Going without caffeine would be really hard for me though, sorry you were told you had to avoid it.

    Anne from Doctor Anne

  4. Lisa Autumn says:

    I eat so many of these every day! Thank you for the roundup x

    x Lisa I lisaautumn.com

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